LITTLE DRAGONS (AGES 4-6)

At the D.E.S. Training Center, our Little Dragons programs are designed to help your child explore the Martial Arts while providing a safe, fun and exciting atmosphere. Our goal for this age group is to help them develop their coordination, balance and focus through understanding and performing their Martial Arts movements.

We understand that it is important for our Little Dragons to develop and understand the importance of Self-Control, Discipline and Respect which play a key role in all of our programs.

JUNIORS (AGES 7-11)

At the D.E.S. Training Center, our Juniors classes are designed to instill Discipline, Respect and Self-Control. We, at the D.E.S. Training Center, feel it is very important to help them understand these rules and help them apply these rules in everyday situations.

Our classes are safe and fun and focus on effective self-defense training which we feel is important but not as important as having the students understand that their Martial Arts is only to be used as a method of preventing someone from physically harming them. Through the Martial Arts movements, our children will improve their balance, flexibility and strength levels.

YOUNG ADULTS (AGES 12-16)

At the D.E.S. Training Center, our Young Adults program focuses not only on the Martial Arts but also how to deal with the challenges and pressures that they face on a daily basis. We focus on building up their self-esteem as well as giving them the confidence they need to handle some of the pressures that go with being a teenager.

Our martial arts program will enable them to handle themselves in any self-defense situation, but also to give them an outlet away from the everyday pressures.

ADULTS (AGES 17-UP)

Our Adults program helps increase strength, conditioning and flexibility as well as learning an effective method of Self-Defense. Our goals for our Adults are to have them receive a good aerobic workout in a fun and controlled atmosphere. The Kempo program that we teach at the D.E.S. Training Center is an effective self-defense program but is taught with safety as our highest priority.